How do you view health? In our modern approach to life, multitasking, a fast-paced and convenient life has taken precedence over living in the present and making conscious choices.  Over time, sensory overload and a general lack of self-awareness has led to a path of imbalance due to poor choices. Chronic stress, decreased immunity, weak digestion, and feelings of dissatisfaction predispose us to numerous health issues at the mind-body level.  Health is not just about normal labs, trendy diets, or an ideal weight.