Blog

Jan 1, 2021
1 min

Transform your Health

While the focus of 2020 in a way has been on health, why not welcome 2021 with a different vibration. Ayurveda views health in terms of...

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Nov 29, 2020
3 min

Just More than Dark Circles

I'm sure you have had late nights in your life, leading to yourself looking in the mirror to see those pesky dark circles. It may seem...

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Nov 4, 2020
3 min

Enhance Your Agni( Metabolism)

Autumn is the season of shedding leaves, and detoxification. After the heat and dryness of the summer, nature naturally lets what that is...

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Sep 4, 2020
3 min

Ayurvedic Take on Smoothies

3 Ways to Make your Smoothies Digestible Who doesn’t like cold, juicy smoothies? Refreshing and satisfying, smoothies are truly the...

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Jul 19, 2020
1 min

Ayurvedic Summer Pasta

We are at the peak of summer season, when the fire qualities in nature get aggravated. Foods that naturally have excess " heat" tend to...

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Jun 17, 2020
2 min

Rose Turmeric Oatmeal

Summer is an ideal time to include roses in your meals; yes its not just for externally applying on your skin! Starting the morning off...

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Jun 8, 2020
1 min

Cilantro Cumin Guacamole

Tangy, Cooling, Mildly Spiced! Perfect for Summer Cilantro is great to use during the pitta( energy of fire) season. The nature of...

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May 6, 2020
2 min

Realizing Inner Beauty

What truly defines beauty? I never thought the key to beauty is within ourselves, especially in our current time where beauty is...

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May 2, 2020
2 min

Discover the Real You

Have you ever thought about the relationship you have with yourself? I sometimes wonder in this racing life do we ever take a moment to...

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Apr 14, 2020
3 min

Inner World of the Mind

Have you ever thought how the physical body and mind can be interconnected? I didn’t realize this crucial interconnection until medical...

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Jul 23, 2019
1 min

Ways to Tolerate Milk

It's not recent news that cow's milk has been slowly been substituted with various plant based milks, whether it be due to cow's milk...

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Jul 17, 2019
1 min

Why Cow's Milk?

I know we are all waiting for the recipes on how to drink cow's milk for your constitution. But even before that lets talk about how milk...

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Jul 16, 2019
1 min

The Sacredness of Milk

We recently mentioned how wonderful and calming milk can be! But how is it so? OJAS. Ojas aka immunity, the " glow" within us. It is the...

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Jul 16, 2019
1 min

Divine Energy of Milk

We just discussed some of the functional properties of cow's milk in our last post. In Vedic culture, and till this day milk is seen as...

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Jul 14, 2019
1 min

Got Milk?

Cashew, pea, flaxseed, almond, goat's, or cow's milk? The choices are endless! In our current age the range of milks have steadily...

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