While the focus of 2020 in a way has been on health, why not welcome 2021 with a different vibration. Ayurveda views health in terms of...

I'm sure you have had late nights in your life, leading to yourself looking in the mirror to see those pesky dark circles. It may seem...

Autumn is the season of shedding leaves, and detoxification. After the heat and dryness of the summer, nature naturally lets what that is...

3 Ways to Make your Smoothies Digestible Who doesn’t like cold, juicy smoothies? Refreshing and satisfying, smoothies are truly the...

We are at the peak of summer season, when the fire qualities in nature get aggravated. Foods that naturally have excess " heat" tend to...

Summer is an ideal time to include roses in your meals; yes its not just for externally applying on your skin! Starting the morning off...

Tangy, Cooling, Mildly Spiced! Perfect for Summer Cilantro is great to use during the pitta( energy of fire) season. The nature of...

What truly defines beauty? I never thought the key to beauty is within ourselves, especially in our current time where beauty is...

Have you ever thought about the relationship you have with yourself? I sometimes wonder in this racing life do we ever take a moment to...

Have you ever thought how the physical body and mind can be interconnected? I didn’t realize this crucial interconnection until medical...

It's not recent news that cow's milk has been slowly been substituted with various plant based milks, whether it be due to cow's milk...

I know we are all waiting for the recipes on how to drink cow's milk for your constitution. But even before that lets talk about how milk...

We recently mentioned how wonderful and calming milk can be! But how is it so? OJAS. Ojas aka immunity, the " glow" within us. It is the...

We just discussed some of the functional properties of cow's milk in our last post. In Vedic culture, and till this day milk is seen as...

Cashew, pea, flaxseed, almond, goat's, or cow's milk? The choices are endless! In our current age the range of milks have steadily...