While the focus of 2020 in a way has been on health, why not welcome 2021 with a different vibration. Ayurveda views health in terms of positivity and an opportunity to transform in each moment! In essence Ayurveda means: science/ wisdom of life. Health is seen as vitality and creation per this holistic syst
em for ages, rather than focusing on avoiding disease or fear of becoming unhealthy.
It is all about mindset and the power of Ayurveda is that you always have the power to change and create your own life. While it may seem you can't control the external environment you can change the way you react and take charge of your health. Most importantly, Ayurveda stresses the concept of macrocosm and microcosm based on the 5 elements of earth, water, fire, air, and ether. Everything inorganic and organic is formed from these 5 elements, hence making us realize we are united/ one with the universe.
Rather than looking at the world with fear, we can live in an awareness where we look at health as healing and our mind-body system not separate from the environment. By adopting this awareness your health will naturally transform, because your mind is living in positivity. Even if there is a change/issue in your external environment, each moment is an opportunity to center yourself within yourself.
Simple as realizing your breath is united with universe allows you to use air as a method of de-stressing through breathing exercises.
:) hope you enjoy a bright 2021!