We recently mentioned how wonderful and calming milk can be! But how is it so? OJAS. Ojas aka immunity, the " glow" within us. It is the subtle substance produced
after the proper digestion from the tissues within the body. Ojas promotes clarity, strong immunity, and happiness. Given how important Ojas is, milk is considered one of the best ways to increase ojas. All of these qualities are supreme in fresh cow's milk, especially in those cows that have been taken care with care and love. No wonder milk is used in so many dessert dishes along with all the derivatives from it such as yogurt, cottage cheese, etc. Stay tuned on the health benefits of milk per ayurveda and ways to improve the digestion of milk.